The Experts: Cardiologists on 20 Simple, Successful Steps to a Healthy Heart.

Our hearts beat over 100,000 times a day, yet many of us only consider heart health when something goes wrong. As part of a recent Guardian feature, Professor Dan Augustine, Cardiologist and Medical Director of Sports Cardiology UK, shared expert insights on how to maintain a healthy heart.

From the importance of regular movement to understanding your personal risk factors, this article offers practical and evidence-based advice for keeping your heart in peak condition.

Keep Moving

Exercise and movement remains one of the most powerful tools for cardiovascular health. As Professor Augustine explains, “If you put exercise into a pill, it would probably be better than anything a doctor could give you.” Aim for 75 minutes of high intensity exercise a week - such as running or cycling, or 150 minutes of moderate exercise that gets you a bit breathless - such as brisk walking. Not so long ago, humans had to walk everywhere and life was a lot more labour intensive. We're built for activity, so if you're averse to exercise, think of other ways you can get moving! Remember, even modest activity levels can have significant benefits.

Other tips for a Healthy Heart

The article also explores how lifestyle factors such as sleep, stress management, diet, and avoiding harmful substances (including smoking and cocaine) play a crucial role in heart health. It highlights the importance of assessing inherited risk, managing cholesterol, and understanding the signs of cardiac issues – such as palpitations, chest pain, or breathlessness.

Professor Augustine also discusses the value of heart screening, particularly for those over 40 or with a family history of cardiovascular disease, and underscores the importance of being aware of your own body’s limits – especially when starting a new fitness regime.

Dan Augustine enjoyed helping with this article for The Guardian. The full article is a valuable read for anyone looking to take a proactive approach to heart health, whether you’re an athlete or simply interested in keeping your heart in top form. Read the full article here: Cardiologists on 20 simple, successful steps to a healthy heart

Sports Cardiology UK provides expert cardiac sports advice, screening and assessment for athletes and would-be athletes of all ages and abilities in Bristol, Bath & the UK.

Get in touch if you'd like to gain a better understanding of your heart health.